Writing for families caring from far away

    What is worth measuring in an ageing parent, who needs to act when a number moves, and the claims we will not make. See what we check or our plans.

    • Test Your Parent's Leg Strength at Home

      · 2 min read

      Declining leg strength increases fall risks. Learn how the 5-times sit-to-stand chair test helps families spot changes early enough to act.

    • Two Questions Can Reveal Fall Risk

      · 2 min read

      Are you an NRI worried about your elderly parents falling? Learn how asking just two simple questions can help assess and manage their risk from afar.

    • What Walking Speed Reveals About Health

      · 2 min read

      A slower walking pace can signal mobility and balance risks. Learn how to do a simple 4-metre gait test to spot health changes early.

    • Spotting Changes in Your Parents' Health

      · 1 min read

      Are your aging parents finding everyday tasks harder? A change in how they manage common activities is often known early enough to act on. Learn how to check.